From aerobics to yoga, chances are there’s some kind of exercise that suits you. By far the most popular and easiest is walking. Here’s a look at women’s top 10 favorite ways to work out and how many calories they burn.
Exercise Calories burned per half-hour
Stretching 80
Free Weights 100
Resistance Machines 100
Walking 100
Tai Chi 130
Home Gym 170
Aerobics 220
Stationary Bike 240
Running 270
Treadmill 300
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