Weight loss can be achieved in many ways. You can achieve weight loss by diet control, exercising, yoga, medicines, etc.
The best way is to follow a combination of all these to ensure that your daily routing life is not affected in any way. (more…)
Posts Tagged ‘Yoga’
Regular Yoga can Trim Waistline
Posted by Lucy on August 6th, 2009
Is your waistline bothering you in middle age? Try regular yoga, says a new study.
The study, led by researchers at Fred Hutchinson Cancer Research Centre (FHCRC), is the first of its kind to measure the effects of yoga on weight.
The study involved 15,500 healthy, middle-aged men and women who were asked to complete a written survey recalling their physical activity (including yoga) and weight history between the ages 45 and 55.
The study measured the impact of yoga with weight change, independent of other factors such as diet or other types of physical activity. (more…)
Yoga Poses & Positions – Yoga Tips
Posted by admin on July 30th, 2009
Yoga aims to strike a balance between mind and body and attain self-enlightenment. One of the oldest physical discipline in existence, it makes the use of movement, breath, posture, relaxation and meditation to establish a healthy, lively and balanced approach to life.
Yoga brings stability and relaxation to the mind and helps the individual to have a clear thinking. Apart from its cognitive benefits, Yoga serves as the best medium to enhance the beauty and the being of a person. However, performing Yoga requires a person to follow some specific guidelines, in order to achieve best results.
There are various do’s and don’ts that a person needs to follow before, while and after performing Yoga. To know more about Yoga practicing guide, browse through the following lines.
Tips For Practicing Yoga
- The most appropriate time for practicing Yoga is in the morning, before breakfast. This is because it is the time, when our mind is calm, composed and fresh and the body movements can be performed, with considerable ease and vigor.
- To get started, you need to have the urge and confidence in yourself. (more…)
Best Beauty Tips
Posted by admin on June 16th, 2009
Beauty Tips to help you enhance your Natural Looks through Natural Homemade Beauty Recipes? Or, need some simple Health and Diet Tips to keep yourself fit and slim? Look no further, we’ve got it all for you at BeautyTipsHub!
Beauty Tips hub let’s you explore the amazing world of inner beauty and happiness in our pages on Homemade Beauty Tips, Skin, Hand and Hair Care, Hairstyles, Makeup Tips, Beauty Treatments, Spas, Aromatherapy, Massages, Makeovers, Fashion Tips, Health, Diet, and Yoga, and what not! Stay healthy and beautiful inside and outside! For more information please check below links…
