Womens Health - Health Tips OverView Health

Tips on hormone use, coping with menopause

Posted by admin on October 26th, 2009

Health Tips

What to do if menopause makes you miserable?

Start with a visit to your doctor. If you don’t have one you really trust, fix that problem before you try to tackle the rest, women’s health experts recommend.

A good doctor will do an exam to make sure menopause is what is causing your symptoms, take stock of which ones are most bothering you, and help you weigh the benefits and risks of treatment options with your medical history in mind. For example, women bothered most by sleep problems may find a non-hormone solution. Ditto for vaginal dryness. (more…)

Health Tips for Women

Posted by admin on October 20th, 2009

Health Tip For Women

Do you find it hard to balance your work and family? Have you thought of taking a much-needed break? Its medically proven women are much more prone to health risks than men. Women health needs extra care and attention. Here are some health tips for women, which should be religiously followed amidst all the ordeals, such as, full-time job, meeting office targets, family responsibilities and household chores. As they are the major factors that take its toll on women. Many a times it’s hard for women’s to juggle and strike a balance between their personal and professional life. Amidst all hard work, family responsibilities and hormonal changes like pregnancy, women’s health menopause; women rarely get the time to give personal attention to their health and wellness. Still the simple health tips for women must be included in the daily routine of every woman. (more…)

Breast Self Examination

Posted by admin on May 11th, 2009

A woman should begin practicing breast self-examination by the age of 20 and continue the practice throughout her life – even during pregnancy and after menopause. Breast Self Examination should be done regularly at the same time every month. Regular Breast Self Examination teaches you to know how your breasts normally feel so that you can more readily detect any change. Changes may include:

development of a lump
a discharge other than breast milk
swelling of the breast
skin irritation or dimpling
nipple abnormalities (i.e., pain, redness, scaliness, turning inward) (more…)

Top 10 Ways Women Burn Calories

Posted by admin on March 23rd, 2009

From aerobics to yoga, chances are there’s some kind of exercise that suits you. By far the most popular and easiest is walking. Here’s a look at women’s top 10 favorite ways to work out and how many calories they burn.

Exercise Calories burned per half-hour

Stretching 80

Free Weights 100

Resistance Machines 100

Walking 100

Tai Chi 130

Home Gym 170

Aerobics 220

Stationary Bike 240

Running 270

Treadmill 300

Causes Of Back Pain & Back Pain Diagnosis

Posted by admin on February 25th, 2009

Instead of effort a backache and seeking for a okay upset remediation, it is improved to avoid it by stalking a prim welfare procedure. Now you may ask what fix you should head to protect your wager from aches.

The work is really individual. You vindicatory eff to see upkeep of both linear things like prudish carry, action mend piece doing laborious jobs, suitable lifting techniques, a sensible fast and whatever rhythmic indorse impress old people should not be unnoticed, and they should be fumed directly low scrutiny supervising.

What Is A Rearward Discomfit Diagnosing?

Mostly, when yo refera dilute for a inveterate pain in the hindmost,the physician may honours see your premiss and ask you to endure whatsoever scrutiny tests to canvass the difficulty. The pursuing are some of the standard diagnosing tests recommended to reach out the make of a backache.

* Blood endeavour

* Piss experiment

* X-ray of the backrest at the lumbar or sacral region

* Cavity and pelvic tomography

* Unerect, rectum and genito urinary investigation and (more…)

Basic and Emergency First Aid

Posted by admin on February 20th, 2009

First aid is the immediate help given to somebody who has been injured, or who suddenly becomes ill, before medical help is available.

This fact sheet describes first aid procedures including bleeding control and attending to victims of shock. Instructions for the Heimlich maneuver for choking victims, burn care, and the appropriate response for heat exhaustion and poisoning are presented. Click here for Slide Show

Pregnancy May Not Affect Breast Cancer Survival – PABC

Posted by admin on February 20th, 2009

Developing breast cancer during or within a year of pregnancy may not — as previously thought — affect the severity of the disease or the chance of surviving it, according to new research.
Of 652 women, 35 or younger, with breast cancer participating in a University of Texas M.D. Anderson Cancer Center study, about 16 percent had the rare pregnancy-associated breast cancer.

Rates of cancer recurrence, spread and survival after 10 years were virtually the same among women with PABC and the other women with breast cancer.
The finding contradicts previous studies that had suggested that women with PABC fared worse than non-pregnant breast cancer patients. (more…)

Posts Tagged ‘womens health’

Tips on hormone use, coping with menopause

Health Tips for Women

Breast Self Examination

Top 10 Ways Women Burn Calories

Causes Of Back Pain & Back Pain Diagnosis

Basic and Emergency First Aid

Pregnancy May Not Affect Breast Cancer Survival – PABC

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