Posts Tagged ‘Water’

BPO work force-Improve your life

Posted by admin on October 22nd, 2009

BPO Health Tips

Try to follow a regular sleep schedule

Make sleep your top priority. At least till your body gets adjusted, avoid doing things that will keep you alert and awake when you need to sleep.
Get dark, solid curtains for your bedroom. Wear an eye mask to get total darkness. Even a bit of light can make your body react and tell you it’s time to wake up!

Play relaxing music. Suddenly the market is flooded with soothing music meant especially for people who need some external inducement – so stock yourself with your fave music. (more…)

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How to Stop Allergies at Home

Posted by admin on October 7th, 2009

allergiesStop your sneezing
Your home harbors a surprising number of sneaky allergy-causing culprits. Here’s where they’re hiding, and how to send them packing.

Clutter gathers dust
A messy home = nice digs for dust mites, bugs, mold, and mice. Recycle old newspapers, magazines, cans, and grocery bags weekly—and keep the bins outside if you can.

Carpet harbors dust mites
Dust mites and pet dander love carpeting and rugs, so bust out your vac weekly. Make sure it has a high-efficiency particulate air filter to trap tiny particles. To really ditch allergies, leave your floors bare.

Bedding & Bathroom
Banish mites and mold by washing bedding in 130-degree water weekly. Moist bathroom or basement walls love to breed mold. Wipe them down with a chlorine-bleach solution (1 ounce bleach to 1 quart H2O) to keep fungus at bay. In the fall, mold also moves indoors via wet leaves on shoes and damp firewood. Store wood in a separate dry space, like the garage, and keep the yard leaf-free. Also, see: 10 ways to remove mold. (more…)

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6 Easy Health Tips You Can Follow

Posted by admin on August 28th, 2009

healthGet grounded. Several times a day, feel your feet on the ground, and take 10 deep breaths, imagining the breath coming through your feel. Also, hike, spend time in a garden, and let the sun shine on your face.

Make snacks count. Think of them as mini-meals: a hard boiled egg, a sliced apple with almond butter, hummus with red pepper strips for dipping, or a handful of nuts.

Hydrate. Keep a glass bottle or pitcher full of filtered water on your desk or in your car, and sip throughout the day.

Floss–and not just for a brighter smile. Research shows that people with severe gum disease are more likely to develop heart disease.

Love your work. If you dread it, it’s time for a change.

Avoid plastics. They contain endocrine disrupting chemicals. Store food in glass containers, use metal drinking bottles, skip plastic wrap, And never heat plastic in the microwave. (more…)

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