Try to follow a regular sleep schedule
Make sleep your top priority. At least till your body gets adjusted, avoid doing things that will keep you alert and awake when you need to sleep.
Get dark, solid curtains for your bedroom. Wear an eye mask to get total darkness. Even a bit of light can make your body react and tell you it’s time to wake up!
Play relaxing music. Suddenly the market is flooded with soothing music meant especially for people who need some external inducement – so stock yourself with your fave music. (more…)
