Strategies for permanent weight loss

1.   Exercise is essential for weight loss

It’s nothing new, but exercise is probably the most important predictor of whether you will succeed at long term weight loss and weight loss maintenance. In order for exercise to be helpful in weight loss, you should strive for a minimum of five 30 minute sessions per week. The good news is that recent research has shown that three 10 minute sessions in a day are as good as one 30 minute session.

2.   Weight loss and weight training

We chose to list this separately from the “exercise” category because of the significant weight loss benefits attached to weight training in and of itself. The basic equation is this: the more muscle tissue you have, the more calories you will burn. This is why world class weight lifters must eat thousands of calories a day to maintain their weight. Muscle is active tissue, fat is not. Thus, muscle “burns” a significant number of calories each day for its own maintenance.

3.   Stay focused on being healthy, not on becoming thin

Many people become more successful at long term weight loss when their motivation changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body’s health rather than worrying about foods that will affect your body’s weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health.

4.Eating slowly can lead to weight loss

Did you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That’s because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy and savor every tasty morsel.

Weight loss can be achieved in many ways. You can achieve weight loss by diet control, exercising, yoga, medicines, etc.

The best way is to follow a combination of all these to ensure that your daily routing life is not affected in any way.

The thumb rule is very simple “be happy”. Always try to come out of stress and other worries. Feel free and flying. Most of us feel very heavy and tired only because of our mind. Mind is the cause of all diseases. Your confidence is what will talk about your fitness.

Know all, follow what your want. You are the best judge for yor life.

Herbal Hair Help
You love shampoos and conditioners. You love serums that give your hair that added shine. But once in a while it is great idea to get back to nature to restore your hair’s health. So pick a shampoo with some herbal actives, or simply get the herbs and use the home made extracts. We love these gifts from nature that work wonders every time:

Hair Fall: Try hair oil with Brahmi or Bhringraj to tone scalp and improve blood circulation to the roots. Extracts from flowers like carnation and hibiscus also help stressed scalp. Shampoos with Reetha and soapnut are gentle and build hair strength.

Hair Breakage: Try products with fenugreek, musk root and Bengal gram as they have protein compounds that restore hair strength and smoothen cuticles.

Hair Flakes: Shampoos with margosa, tea tree oil, rosemary and fennel have anti bacterial and astringent properties to fight dandruff.

Itchy scalp: Hair vitalisers with poppy seeds, peppermint, milk protein, and sandalwood alleviate itchiness.

your body fit and healthy

How do you feel to be healthy? Nice! Must be wondering if there is that magic wand, I can become slim, fit and healthy. Nice to think but how to make this a reality? Takes time. Can’t happen overnight.

You can follow certain simple and easy technics which will help you be fit and healthy. Have you decided to go for it! then read on.

- Do not make a future plan for your exercise, if you have to do it, just do it now.

- Wake up a bit early, pull your pants up and start walking out. If not like an exercise, just walk out. Go where you like, spend sometime out in the morning. You can opt to buy milk, vegetables, newspaper or whatever… just go out. Slowly increase the speed of your walk.

- Follow the Golden Rule – Breakfast like a KING, Lunch like a Prince and Dinner like a PAUPER. Keep your dinner very light, avoid cheese, butter, curd or any other fat products.

- Breathe in and breathe out deeply whenever your remember. Do simple stretching exercises.

- Last of all… Dont worry.. Be happy. Stress can cause lifestyle diseases. Be away from stress. Life is short, enjoy every moment of it.
An easy guide to lose body fat quick and naturally :We can lose weight by consuming the body fat loss diet with recommended caloric value and regular exercise.
Treatment for low back pain: Low back pain is a common issue among computer surfers and bike riders. These are a few simple exercises which will help relieve low back pain.
Balance your spine – Stretch: Learn how to sit, stand, move and exercise in a balanced manner to reduce the neck and lower back pain to a great extent.

Healthy Habits: Healthy habits that can be followed in daily routine life. These habits will improve blood circulation in the body and also increases the energy levels.
Workplace Workouts: Keep yourself fresh and energetic during work hours. These simple and easy methods can be followed for complete relaxation of the entire body.
Tips and Technics to Treat your eyes: Most computer users suffer from the problem of tired eyes, dark circles and headaches. Follow these ten tips to avoid them.

How do we ensure that we have all that we need to have a healthy living? This is a big question among everyone. We need proper nutrition and a fit and belathy body. Good Health is all that one craves for. Becoming healthier and fitter though not very difficult needs dedicated efforts.

The basic foundation for a healthy individual starts from his foetal stage with proper and healthy nutrition derived from his or her mother. Hence, a pregnant woman’s diet stands atop all diets.

Your food shall be your medicine. Ayurveda has postulated the rold of food and especially nutritive foods for maintaining health as well as cure of diseases. Nutrients are necessary for the proper functioning of mental, physical, metabolic, chemical and hormonal activities. The body is like a machine that will repair and rebuild itself provided proper nutrition is provided by way of food.

Sumptous nutrition is available in fruits and vegetables. Fruits have the capacity to give all that a body needs.

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Stop your sneezing

Clutter gathers dust
A messy home = nice digs for dust mites, bugs, mold, and mice. Recycle old newspapers, magazines, cans, and grocery bags weekly—and keep the bins outside if you can.

Carpet harbors dust mites
Dust mites and pet dander love carpeting and rugs, so bust out your vac weekly. Make sure it has a high-efficiency particulate air filter to trap tiny particles. To really ditch allergies, leave your floors bare.

Bedding & Bathroom
Banish mites and mold by washing bedding in 130-degree water weekly. Moist bathroom or basement walls love to breed mold. Wipe them down with a chlorine-bleach solution (1 ounce bleach to 1 quart H2O) to keep fungus at bay. In the fall, mold also moves indoors via wet leaves on shoes and damp firewood. Store wood in a separate dry space, like the garage, and keep the yard leaf-free. Also, see: 10 ways to remove mold.

Crumbs in the Kitchen
Crumbs and overflowing garbage lure mice and roaches—and their droppings can aggravate allergies. Keep your space clean. try boric acid and traps for the pests.

Open windows bring outdoor allergies in
Refreshing fall breezes are great—unless they usher ragweed pollen indoors. Keep windows shut between the high-pollen-count hours of 10 a.m. and 3 p.m. (If it’s warm, keep the air conditioner running; it filters out pollen inside your home.) Change the AC (or heater) filter monthly. And remove shoes outside to avoid tracking in pollen particles.

How to fight basement mold
Fight mold with a dehumidifier set between 35 and 45 percent humidity. Dehumidifiers come in several sizes. Before you buy, get a humidity gauge to assess how much de-moisturizing muscle you need.

Houseplants can hold mold
Your potted plants can harbor sneeze-producing mold on their leaves. Remove any moldy leaves immediately, and don’t let water pool in the pot’s tray. Check with a plant-care specialist if the problem persists. Find the healthiest plants for your home.

Pet dander
Pet dander and saliva spell trouble for 30 percent of allergy sufferers. Washing or brushing your pet weekly (do it outside) can lower your home’s dander level. Keep dogs and cats out of the bedroom, and cover air vents with cheesecloth to keep dander from spreading from room to room. Here’s more information on how to eliminate pet allergies from your home.

Fabric furnshings hold dust and dander
Dust weekly. Wash blankets and throw rugs in hot water (or have them dry-cleaned). Pick up pet fur with your vac’s upholstery attachment, and try to keep pets off furniture. Make sure the air temp is below 70 degrees, too: Mites, as well as fungus and roaches, dislike cool temps.

What’s Going On In Your 30s
Luckily, your skin is in good shape, so you don’t have to waste a second worrying about deep wrinkles. However, you might notice fine lines and age spots, says Anne Chapas, MD, a 35-year-old dermatologist in New York City.

Also, “women in their 30s may have redness from sun damage or flushed skin caused by rosacea,” a skin condition that often appears for the first time in your 30s, she notes. Another occasional issue? Under-eye circles. (Blame genetics or the stress and sleepless nights this decade often brings.)

What You Can Do…Your morning routine
After cleansing, hydrate and protect your skin with a lightweight lotion that has sunscreen. If you have any unwanted rosiness, look for one that also contains feverfew. “It’s a natural ingredient that reduces redness,” Dr. Chapas says. On mornings when dark under-eye circles are a problem, apply a cream that has caffeine, which helps shrink capillaries so discoloration is less noticeable.

Your evening routine
Now is the time to start using a night cream that treats fine lines and your first age spots. Look for one with ingredients like arginine, an amino acid that helps fade spots, and retinol, which “helps build collagen and reduce fine lines,” according to Dr. Chapas. If you still get occasional breakouts, Dr. Chapas says a prescription-strength retinoid like Retin-A is a good idea because it treats pimples and signs of aging.

The premise of the Sonoma Diet is based on the eating habits and foods of the Mediterranean. It “emphasizes eating a generous variety of foods that boost your vitality, protect your heart, and improve your overall health.” You eat wholesome, fresh food that is easy to find and prepare, rather than nutrition bars, protein drinks, and frozen prepared meals.

The recipes revolve around ten “power foods,” most of which are common in Mediterranean cooking: whole grains, almonds, bell peppers, tomatoes, broccoli, grapes, spinach, blueberries, strawberries and olive oil. The diet is managed in three phases, or “waves.”

Wave 1 is the kickstart to the diet and lasts for 10 days. Wave 2 is the eating plan you’ll stay with until you reach your target weight. Once you reach your target weight, the third wave or maintenance phase begins.

For More information on The Sonoma Diet

There can be many ways to relax your body and mind out of your stressed life and you may not even need to spend bucks to do that. Stretching your body with different pose and different ways can help you shed that rigidity of your body.
Listening to a calm song before you sleep can also help you put your mind at rest and energize you for the next day.

Sharing a quality time with your family members each day after dinnertime with some favorite indoor games may also add new refreshment to your life.Visiting new places every weekend near to your place will also amuse you and help you explore your neighborhood.

There is no best exercise for your mind than meditation and learning how to stop your thoughts and emotions will help you combat your stressful life.

Ayurveda promotes that if your immune system is strong, you would not be affected even if you are exposed to such deadly viruses. Your strong immune system will protect you from those viruses. Point is how to maintain that immunity.

Ginger and Tulsi (Basil)
Use them raw and they can be an excellent way to protect yourself boosting your immunity. Ginger has been known to fight different flu, cold and fever conditions. It not only is good for inflammation but also protects you from any infection that bothers you. Basil is an antiseptic and anti-bacterial herb.

Ginger and Tulsi ( Basil )Tea:

To a cup of water add freshly sliced Ginger Root pieces or dry ginger powder. Add 5 to 7 fresh Basil leaves and bring it to boil, add sugar.

Have this spiced tea once a day and it would work magic.

Garlic:
The powerful natural antibiotic – Garlic has this unusual property due to its obnoxious smell to repel off bacteria and viruses. Have some sliced Garlic clove, may be stir fry a little bit before you eat.
Amla (Indian Gooseberry) : Embilica Officanales

One of the greatest fruits known to boost immune systems. It’s a very common ingredient in Chyavanaprash. This fruit can help a lot in this situation in boosting our health. A spoonful of Chyavanaprash might do the magic in giving you the protection that might be needed to fight this virus.

Camphor:
Have you ever been aware of this herb before ? It’s not to be taken internally. Fumigate your house, office and surroundings with Camphor. It has a property of keeping different air borne diseases away.
Neem :

The Neem tree has many medicinal uses. The chemical compounds present in Neem have anti-inflammatory, antiarthritic, antipyretic, hypoglycaemic , antifungal, spermicidal, antimalarial, antibacterial and Diuretic properties.  Flower, leaves, bark and seeds of Neem are used in home remedies and in preparation of medicines. Bark of Neem acts as antipyretic and helps to reduce fever.