Tips to avoid back pain.
1. Your bed does matter- The physician advised tossing and turning at night and getting rid of sagging mattress if you have one.
2. What you do in bed matters- Reading or watching television while lying down is best avoided as when you lift your head to view the screen your muscles may contract causing pain in the neck.
3. Don”t just sit there- Apparently, staying in a particular position for too long stresses the postural muscles in your body. Hence, one should frequently change positions. (more…)
