1. Move More
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it’s a stress buster. Think ‘move’ in small increments of time. It doesn’t have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. (more…)
What can you do to try and stay on top of the stress so it doesn’t affect your health, happiness, or waistline?
1. Exercise. Amen for endorphins. Believe me, they’ve helped me many days with my perspective. If you have to work out, then go take a brisk walk and get that blood flowing. It isn’t about working out to lose weight — it’s about being healthy and staying sane.
2. Eat the real stuff. Crappy food (fast, processed, and loaded with sugar) doesn’t help your chemical brain and body handle stress. Living food, real food, helps support your mind and body while it’s trying to deal with the million things coming its way. Every time I reach for the chocolate, I’m looking to feel something from it. Don’t get me wrong — if it’s just a little here and there because I enjoy the taste of it, great. But if I’m using it the minute I feel overwhelmed, then that’s when that food is no longer OK to eat. It doesn’t make the problem go away, and then I just feel bad about eating the food to pacify myself. Grab green food instead. Put things in your mouth that are going to support your immune function and keep you levelheaded.
3. Notice. Try not to let the stress overtake you. Recognize the situations that cause the stress and notice them coming your way. You have a better shot at fending off the full effects of the stress when you can anticipate it.
4. Get it off your chest. Talk to a friend or partner about the stress. Sometimes just getting it off your chest can help unload some of the burden. (more…)
With advanced technologies and fast life our body is often stressed and tested at times. While few people find it very difficult to get relaxing time out of their busy time few try to explore new and quick ways of relaxing themselves.
There can be many ways to relax your body and mind out of your stressed life and you may not even need to spend bucks to do that. Stretching your body with different pose and different ways can help you shed that rigidity of your body.
Listening to a calm song before you sleep can also help you put your mind at rest and energize you for the next day.
Sharing a quality time with your family members each day after dinnertime with some favorite indoor games may also add new refreshment to your life. (more…)
