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	<title>OverView Health &#187; heart care</title>
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		<title>What is high cholesterol</title>
		<link>http://www.overviewhealth.com/what-is-high-cholesterol/</link>
		<comments>http://www.overviewhealth.com/what-is-high-cholesterol/#comments</comments>
		<pubDate>Wed, 13 May 2009 08:47:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Personal Health Care]]></category>
		<category><![CDATA[Burn Cholestrerol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[Cholesterol control]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[heart care]]></category>
		<category><![CDATA[High Cholestreol]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[lipid]]></category>

		<guid isPermaLink="false">http://www.overviewhealth.com/?p=408</guid>
		<description><![CDATA[Cholesterol is a type of fat called a lipid. The body uses it for many things, such as making new cells. Your liver makes the cholesterol that your body needs. You also get cholesterol from the foods you eat.
Your body needs some cholesterol. But if you have too much, it starts to build up in [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.overviewhealth.com"><img class="size-medium wp-image-414 alignleft" title="cholesterol" src="http://www.overviewhealth.com/wp-content/uploads/2009/05/cholesterol-133x200.jpg" alt="" width="133" height="200" /></a>Cholesterol is a type of fat called a lipid. The body uses it for many things, such as making new cells. Your liver makes the cholesterol that your body needs. You also get cholesterol from the foods you eat.</p>
<p>Your body needs some cholesterol. But if you have too much, it starts to build up in your arteries. (Arteries are the blood vessels that carry blood away from the heart.) This is called hardening of the arteries, or atherosclerosis. It is usually a slow process that gets worse as you get older.</p>
<p>the buildup of cholesterol narrows your arteries and makes it harder for blood to flow through them. It reduces the amount of blood that gets to your body tissues, including your heart. This can lead to serious problems, including heart attack and stroke.<span id="more-408"></span></p>
<p>A simple blood test tells you how much cholesterol you have. The test results are given in mg/dL of cholesterol but most people just say the numbers.</p>
<p>For a general idea about your total cholesterol number, compare your number to the following:</p>
<ul type="disc">
<li><strong>Best</strong> is less      than 200.</li>
<li><strong>Borderline-high</strong> is 200 to 239.</li>
<li><strong>High</strong> is 240      or above.</li>
</ul>
<h3>Causes high cholesterol?</h3>
<p><a href="http://www.overviewhealth.com/"><img class="size-medium wp-image-415 alignright" title="high-cholesterol-in-bloodstream" src="http://www.overviewhealth.com/wp-content/uploads/2009/05/high-cholesterol-in-bloodstream-182x200.jpg" alt="" width="182" height="200" /></a></p>
<ul type="disc">
<li>Diet. Eating too much      saturated fat, trans fat, and cholesterol can raise your cholesterol.      Saturated fat, trans fat, and cholesterol are in foods that come from      animals (such as meats, whole milk, egg yolks, butter, and cheese), many      packaged foods, and snack foods like cookies, crackers, and chips.</li>
<li>Weight. Being overweight may      raise triglycerides and lower &#8220;good&#8221; HDL.</li>
<li>Activity level. Not      exercising may raise &#8220;bad&#8221; LDL and lower HDL.</li>
<li>Overall health. Diseases such      as hypothyroidism can raise cholesterol. Smoking may lower HDL.</li>
<li>Age. Cholesterol starts to      rise after age 20. In men, it usually levels off after age 50. In women,      it stays fairly low until menopause. After that, cholesterol levels rise      to about the same levels as in men.</li>
<li>Family. Some people inherit a      rare disease called a lipid disorder. It can cause very high total      cholesterol, very low HDL, and high triglycerides. If you have this      problem, you will need to start treatment at a young age.</li>
</ul>
<p>Reference Site:    <a href="http://health.yahoo.com"><strong>health.yahoo.com</strong></a></p>
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