Each morning you pop a multivitamin and feel like you’re doing something good for your overall health, even reducing your cancer risk. Well, think again. A recent study published in the Archives of Internal Medicine has burst a lot of bubbles for those who’ve been diligently taking a multivitamin every day.
This study, the largest ever conducted on post-menopausal women, revealed that multivitamins may contribute virtually nothing to reducing risk of common cancers, cardiovascular disease, and overall mortality. Darn!
The message? Please make sure that your diet is a healthy one and that you are taking care of yourself through exercising, following a low-fat diet, and avoiding cigarettes and alcohol. (more…)
With advanced technologies and fast life our body is often stressed and tested at times. While few people find it very difficult to get relaxing time out of their busy time few try to explore new and quick ways of relaxing themselves.
Indian tradition emphasises on the immunity of people staying in the affected area. All special herbs and decoctions are taken to increase the immunity of the people.
Swine Flu Infection Control at Home:
Carolyn M. Kercsmar, MD, the director of the asthma center at Cincinnati Children’s Hospital Medical Center, recently had a 10-year-old patient who decided, on his own, to stop taking his asthma medicine—crucial maintenance steroids he was supposed to take regularly.
Shopping the market for snoring products will bring you an overwhelming choice of options. There are throat sprays, syrups to take before going to bed, pills that supposedly open airways, and all sorts of devices to be worn on the face. Nasal strips are a popular choice for many, and actually seem to work in some cases. And of course there are many, many different types of pillows to help stop snoring.
People’s varying metabolisms might be something of an oddity. Some people do so much as look at a pie and gain 2 pounds. Other folks can raid the dinner table nightly and seldom put on any pounds. There are individuals, although more rare, who wish they could put on weight and have a hard time with it. Check out an amazing way to lose fat here!
Just like brushing your teeth, healthy habits should be cultivated on a daily basis. The following is a guide to daily tasks: