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Posts Tagged ‘General Health’

Cancer Fighting Foods in the Kitchen – Health Tips

Posted by admin on September 17th, 2009

juices How can we prevent thousands of breast and colon cancer cases? By making smart lifestyle choices, according to the World Cancer Research Fund and American Institute for Cancer Research—especially in the kitchen. Try these tips.

Remember calcium: A study from the National Institutes of Health found that women who got 1,300 milligrams of calcium per day lowered their risk for colon cancer by 28%. Dairy products (including yogurt and cheese) and calcium-fortified orange juice are good sources.

Ease up on alcohol: A study from the United Kingdom revealed that just one drink a day (wine, beer, or liquor) increases your risk of getting breast cancer by 12%, and the risk rises with every additional drink. (more…)

Health Tip: Signs That Baby Is in Pain

Posted by admin on September 16th, 2009

baby-cry Young infants may cry a lot. And new parents may not know exactly what’s wrong.

The University of Michigan Health System lists these warning signs that your new baby may be in pain:

A more insistent cry that lasts longer than usual, or a cry that’s higher in pitch.
Silence doesn’t always mean baby is fine. Very sick or premature babies may not have the energy to cry.
Making unusual faces, such as wrinkling the brow, squeezing eyes closed, getting deep creases around the nose, grimacing or holding the mouth open.
Stiff or tense posture, with limbs completely stretched out or pulled tight into the body. Babies may also wiggle or squirm, or be “floppy” as if they’ve lost muscle tone.
Fussiness or irritability that can’t be soothed or comforted.
Not eating or not sleeping.

Source : Yahoo Health

6 Easy Health Tips You Can Follow

Posted by admin on August 28th, 2009

health Get grounded. Several times a day, feel your feet on the ground, and take 10 deep breaths, imagining the breath coming through your feel. Also, hike, spend time in a garden, and let the sun shine on your face.

Make snacks count. Think of them as mini-meals: a hard boiled egg, a sliced apple with almond butter, hummus with red pepper strips for dipping, or a handful of nuts.

Hydrate. Keep a glass bottle or pitcher full of filtered water on your desk or in your car, and sip throughout the day.

Floss–and not just for a brighter smile. Research shows that people with severe gum disease are more likely to develop heart disease.

Love your work. If you dread it, it’s time for a change.

Avoid plastics. They contain endocrine disrupting chemicals. Store food in glass containers, use metal drinking bottles, skip plastic wrap, And never heat plastic in the microwave. (more…)

Types of Migraines and Treatment Options

Posted by admin on August 27th, 2009

migraine-headache Migraines are generally misunderstood and in most cases are extremely painful and energy-sapping conditions.

Migraine headaches are throbbing or pulsating headaches that are usually unilateral and are often associated with nausea; light and sound sensitivity; vomiting; sleep disruption and depression.

Migraines are caused by the dilation and constriction of blood vessels that release inflammatory substances that causes painful pulsations. A Migraine generally lasts from 4-6 hours, but like tension headaches, can last far longer. Frequency of migraines also varies tremendously.

The two most common types of migraines are migraines with aura and migraines without aura. Aura is a neurological phenomenon that is usually experienced 10-30 minutes before the headache.

The most common types of aura are usually described as bright shimmering lights around objects or at the edges of your vision. Other auras include zigzag lines, wavy images or hallucinations. In rare cases the aura can also be a temporary loss of vision. (more…)

The Sonoma Diet

Posted by martin on August 26th, 2009

The Sonoma Diet, created by Connie Gunderson R.D., Ph.D., is a diet plan that promotes using smaller plates and portions while enjoying Mediterranean-style foods as the way to a slimmer waist and healthier lifestyle. The diet is not meant to be one of deprivation and avoidance. You can still enjoy a glass of wine and favorite foods, just in a moderate amount.

The premise of the Sonoma Diet is based on the eating habits and foods of the Mediterranean. It “emphasizes eating a generous variety of foods that boost your vitality, protect your heart, and improve your overall health.” You eat wholesome, fresh food that is easy to find and prepare, rather than nutrition bars, protein drinks, and frozen prepared meals.

The recipes revolve around ten “power foods,” most of which are common in Mediterranean cooking: whole grains, almonds, bell peppers, tomatoes, broccoli, grapes, spinach, blueberries, strawberries and olive oil. The diet is managed in three phases, or “waves.”

Wave 1 is the kickstart to the diet and lasts for 10 days. Wave 2 is the eating plan you’ll stay with until you reach your target weight. Once you reach your target weight, the third wave or maintenance phase begins.

For More information on The Sonoma Diet

Causes & Treatment of Gas Trouble

Posted by Jenny on August 26th, 2009

Gas (flatus) is made in the stomach and intestines as your body breaks down food into energy. All people pass gas, some people more than others. It is normal to pass gas from 6 to 20 times per day.

Intestinal gas is made up of oxygen, nitrogen, hydrogen, carbon dioxide, hydrogen sulfide, ammonia, and methane. The foul smell usually is caused by small traces of gases such as hydrogen sulfide, ammonia, and methane.

Gas that forms after eating meat and eggs tends to smell bad, while gas derived from fruits and vegetables usually does not have an odor. (more…)

10-Minute Exercise Schedule Good for Your Heart

Posted by Lucy on August 25th, 2009

Studies have revealed that short-term increments of exercise could help lower fats in the blood after eating a fatty meal. These findings could be just the motivation for the people who claim they don’t have enough time to exercise need to get moving.

One expert stated that merely performing 10-minute exercise bouts for at least 30 minutes a day would work on lowering fats in the blood as opposed to no exercise at all. Not enough hours in the day to exercise no longer holds as a valid excuse as these short 10-minute bursts of exercise have proven to help prevent cardiovascular disease.

Experts also noted that taking a leisurely stroll around the block wouldn’t qualify as meeting this cardiovascular benefit. Instead, they suggested walking at a moderate pace or taking a light jog. The negative cardiovascular consequences of eating a high-fat meal happens when there is an abnormally high increase in fat, a condition known as postprandial lipemia, which has been linked to increasing the risk of heart disease. (more…)

Do Multivitamins Prevent Cancer?

Posted by admin on August 24th, 2009

Each morning you pop a multivitamin and feel like you’re doing something good for your overall health, even reducing your cancer risk. Well, think again. A recent study published in the Archives of Internal Medicine has burst a lot of bubbles for those who’ve been diligently taking a multivitamin every day.

This study, the largest ever conducted on post-menopausal women, revealed that multivitamins may contribute virtually nothing to reducing risk of common cancers, cardiovascular disease, and overall mortality. Darn!

The message? Please make sure that your diet is a healthy one and that you are taking care of yourself through exercising, following a low-fat diet, and avoiding cigarettes and alcohol. (more…)

How to Relax Your Body and Mind

Posted by admin on August 19th, 2009

With advanced technologies and fast life our body is often stressed and tested at times. While few people find it very difficult to get relaxing time out of their busy time few try to explore new and quick ways of relaxing themselves.

There can be many ways to relax your body and mind out of your stressed life and you may not even need to spend bucks to do that. Stretching your body with different pose and different ways can help you shed that rigidity of your body.
Listening to a calm song before you sleep can also help you put your mind at rest and energize you for the next day.

Sharing a quality time with your family members each day after dinnertime with some favorite indoor games may also add new refreshment to your life. (more…)

Ayurveda and Swine Flu

Posted by Jenny on August 17th, 2009

Indian tradition emphasises on the immunity of people staying in the affected area. All special herbs and decoctions are taken to increase the immunity of the people.

Ayurveda promotes that if your immune system is strong, you would not be affected even if you are exposed to such deadly viruses. Your strong immune system will protect you from those viruses. Point is how to maintain that immunity.

Ginger and Tulsi (Basil)
Use them raw and they can be an excellent way to protect yourself boosting your immunity. Ginger has been known to fight different flu, cold and fever conditions. It not only is good for inflammation but also protects you from any infection that bothers you. Basil is an antiseptic and anti-bacterial herb. (more…)