Posts Tagged ‘Fruit’

Home Remedies for Kidney Stones

Here are a few tips for staying away from Kidney Stones

Tip 1:
Boil two figs in a cup of water. Drink this first thing in the morning for one month.

Tip 2:
Mix 1 tspn of Holy basil leaves juice with 1 tspn of honey. Have this every morning for 5-6 months.
Eat 2-3 Apples a day.

Tip 3:
Watermelon, either eaten as a fruit or had a juice is very good.

Tip 4:
1 cup of juice made with radish leaves taken 2 times a day.

Tip 5:
First thing in the morning, drink 1 glass of fresh Tomato juice. Add a pinch of salt and pepper to this.

Warning:
The Tips is provided as general information only, and should not be treated as a substitute for the medical advice of your own doctor.

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Healthy Food & Drink Options

fruitSmoothies & juices to boost your daily fruit & vegetable intake

Skinny options (using skimmed milk) on lattes & coffees

Calorific & nutritional information is stated on packaged sandwiches & salads

Wholegrain breads, cereals, rice & pasta

Lower fat options

Food choices inclusive of oily fish, beans, pulses & lentils

Homemade soup in the majority of retail outlets to boost your vegetable intake (more…)

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Do You Suffer From Fruit Phobia

I have to be honest. When I first encountered a low fat raw vegan diet, I thought it was insane. I already figured raw food was for crazies, but an entire meal of fruit? Pardon my French, but what in the heck?

But it wasn’t the low fat part that bothered me. I had known for a long time the importance of eating a diet low in fat. It was this knowledge that actually helped me to steer clear of the high fat raw diet!

The problem I had was the amount of fruit that was recommended. And this is coming from someone who was eating 5-8 servings of fruit per day on a vegan diet. That’s certainly a lot compared to most people, even most vegans! (more…)

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