When it comes to type 2 diabetes, you need diet and exercise goals that encourage you to succeed
Here are a few ways start.
Keep a record of your physical activity. Most people overestimate how much exercise they get. If you write it down, you’ll have an honest appraisal of where you’re starting.
Bring your own lunch. Try to avoid eating lunch at restaurants or fast-food joints. That’s because restaurant meals “can go out of control easily,” Savoca says. They tend to have large portions, lots of calories, and high amounts of fat. (more…)
Walk 10 Minutes a Day and Increase Your Fitness Level Old thinking was to work out in a sweat-filled gym for hours a day. No pain, no gain. New studies show that even short bouts of activity can increase your fitness level, especially if you’re new at working out.