As women age, their dietary needs change.A healthy diet is always important, but even more so as women get older.
The American College of Obstetricians and Gynecologists suggests women should consume:
At least 1,500 milligrams daily of calcium, which may be found in dairy products and leafy green vegetables, or dietary supplements. (more…)
Gas (flatus) is made in the stomach and intestines as your body breaks down food into energy. All people pass gas, some people more than others. It is normal to pass gas from 6 to 20 times per day.
Intestinal gas is made up of oxygen, nitrogen, hydrogen, carbon dioxide, hydrogen sulfide, ammonia, and methane. The foul smell usually is caused by small traces of gases such as hydrogen sulfide, ammonia, and methane.
Gas that forms after eating meat and eggs tends to smell bad, while gas derived from fruits and vegetables usually does not have an odor. (more…)
