As women age, their dietary needs change.A healthy diet is always important, but even more so as women get older.
The American College of Obstetricians and Gynecologists suggests women should consume:
At least 1,500 milligrams daily of calcium, which may be found in dairy products and leafy green vegetables, or dietary supplements. (more…)
When it comes to type 2 diabetes, you need diet and exercise goals that encourage you to succeed
Here are a few ways start.
Keep a record of your physical activity. Most people overestimate how much exercise they get. If you write it down, you’ll have an honest appraisal of where you’re starting.
Bring your own lunch. Try to avoid eating lunch at restaurants or fast-food joints. That’s because restaurant meals “can go out of control easily,” Savoca says. They tend to have large portions, lots of calories, and high amounts of fat. (more…)
