For our visitors , Here we are presenting the top most 4 myths about Cholesterol
Have high cholesterol?
You need to take eggs off the menu—permanently!
Reality It’s true that those with heart disease should avoid eggs—or at least eat only the low-cholesterol whites. Normal cholesterol? Eat no more than three eggs a week.
Shrimp lovers, beware!
The savory shellfish is awfully high in cholesterol.
Reality While shrimp does contain cholesterol, it’s low (more…)
Previously we have learned about what are the Controllable Risk factors for High Cholesterol. Now Here we have few unconrollable Risk factors for High Cholesterol.
Age. Your chances of developing high cholesterol increase as you age. Blood cholesterol levels naturally begin to rise after age 20. This rise is probably a result of the body’s decreased ability to rid itself of excess cholesterol. (more…)
Most of us believe that saturated fats are good for health while unsaturated fats are bad, but unsaturated fats are good for your health, saturated fats are really not good for you. These saturated fats are present in meat and dairy products and also in sweet goods such as pastries.
Too many of these fats can increase cholesterol drastically. To make sure you are not indulging in too much unhealthy fat, learn to read and interpret ate the label of contents.
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Cholesterol is a type of fat called a lipid. The body uses it for many things, such as making new cells. Your liver makes the cholesterol that your body needs. You also get cholesterol from the foods you eat.
Your body needs some cholesterol. But if you have too much, it starts to build up in your arteries. (Arteries are the blood vessels that carry blood away from the heart.) This is called hardening of the arteries, or atherosclerosis. It is usually a slow process that gets worse as you get older.
the buildup of cholesterol narrows your arteries and makes it harder for blood to flow through them. It reduces the amount of blood that gets to your body tissues, including your heart. This can lead to serious problems, including heart attack and stroke. (more…)
A child who is overweight, does not exercise much, and does not eat healthy foods may have a higher chance of having high cholesterol. High cholesterol can also run in families.
Cholesterol tests for children and teens
It is suggest that children and teens have their cholesterol levels checked if they have a family history of early coronary artery disease or have other risk factors.
Child’s risk of high cholesterol, based on a physical exam and family history, is checked at ages 2, 4, 6, 8, and 10 years, and then every year through age 21. And also a cholesterol screening test is done between the ages of 18 and 21. (more…)
