For our visitors , Here we are presenting the top most 4 myths about Cholesterol
Have high cholesterol?
You need to take eggs off the menu—permanently!
Reality It’s true that those with heart disease should avoid eggs—or at least eat only the low-cholesterol whites. Normal cholesterol? Eat no more than three eggs a week.
Shrimp lovers, beware!
The savory shellfish is awfully high in cholesterol.
Reality While shrimp does contain cholesterol, it’s low (more…)
Previously we have learned about what are the Controllable Risk factors for High Cholesterol. Now Here we have few unconrollable Risk factors for High Cholesterol.
Age. Your chances of developing high cholesterol increase as you age. Blood cholesterol levels naturally begin to rise after age 20. This rise is probably a result of the body’s decreased ability to rid itself of excess cholesterol. (more…)
Most of us believe that saturated fats are good for health while unsaturated fats are bad, but unsaturated fats are good for your health, saturated fats are really not good for you. These saturated fats are present in meat and dairy products and also in sweet goods such as pastries.
Too many of these fats can increase cholesterol drastically. To make sure you are not indulging in too much unhealthy fat, learn to read and interpret ate the label of contents.
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Many of the factors that increase your risk of developing high cholesterol are controllable.
Diabetes:Diabetes often leads to high triglyceride levels, low HDL levels, and high LDL levels. But effective management of diabetes may help prevent these effects.
Diet: A diet high in saturated fat, trans fat, cholesterol, and calories can increase your total cholesterol level and lead to obesity. Too much saturated fat can stimulate the production of cholesterol in your liver, which can increase production of LDL and increase your risk of coronary artery disease (CAD). Changing your diet may lower your cholesterol. (more…)
