For our visitors , Here we are presenting the top most 4 myths about Cholesterol
Have high cholesterol?
You need to take eggs off the menu—permanently!
Reality It’s true that those with heart disease should avoid eggs—or at least eat only the low-cholesterol whites. Normal cholesterol? Eat no more than three eggs a week.
Shrimp lovers, beware!
The savory shellfish is awfully high in cholesterol.
Reality While shrimp does contain cholesterol, it’s low (more…)
Most of us believe that saturated fats are good for health while unsaturated fats are bad, but unsaturated fats are good for your health, saturated fats are really not good for you. These saturated fats are present in meat and dairy products and also in sweet goods such as pastries.
Too many of these fats can increase cholesterol drastically. To make sure you are not indulging in too much unhealthy fat, learn to read and interpret ate the label of contents.
(more…)
Cholesterol is a type of fat called a lipid. The body uses it for many things, such as making new cells. Your liver makes the cholesterol that your body needs. You also get cholesterol from the foods you eat.
Your body needs some cholesterol. But if you have too much, it starts to build up in your arteries. (Arteries are the blood vessels that carry blood away from the heart.) This is called hardening of the arteries, or atherosclerosis. It is usually a slow process that gets worse as you get older.
the buildup of cholesterol narrows your arteries and makes it harder for blood to flow through them. It reduces the amount of blood that gets to your body tissues, including your heart. This can lead to serious problems, including heart attack and stroke. (more…)
