Many People Especially Women want to be slim. For all those who wants to get married soon and want to fit into wedding gown comfortably. Or perhaps who simply want to look (and feel) great in a swimsuit or bikini this is the right place to know about Getting Slim. Whatever your reason for wanting to be slim, there are some things you can do to become slim while staying healthy.

First thing is to assess your current eating habits. This is important because you need to know what’s not working. If your current eating habits are keeping you overweight, and you want to be slim, it figures that you need to change those eating habits. If something is not working, change it.

Second thing is increase your exercise. This helps to burn extra calories and raises your resting metabolic rate. It keeps your body working efficiently and it boosts your motivation to lose weight.

Assessing your current eating habits.

Keep a record of your eating habits for a week. The record should contain the following information:

• What you are eating
• How much you’re eating
• When you eat (note the times) – you want to know how far apart your meals and snacks are.
• Why you’re eating at those times – is it because you’re hungry, or are you ‘comfort eating’?
• How you feel after eating – pleasantly satisfied or bloated and stuffed.
• How many glasses of water you drink each day

When you find out your current eating habits, you’ll need to determine which habits are sabotaging your efforts to lose weight. Those are the ones you want to change.

Goal Setting

Determine what your weight goal is. Or you may prefer to monitor your progress in terms of your waistline or hip measurements. Whichever one suits you is best. Eating healthily is not all there is to getting slim. You must become more physically active (read ‘exercise’) in addition to eating properly if you’re to lose weight permanently.

Action Plan

Now that you know what your ideal size is, you have a goal that you’re working towards. You need to then determine a plan of action to help you achieve that goal.

To help you decide on the right plan, bear in mind that eating should be a pleasure. Ask yourself the following questions:

• Which nutritious foods do I enjoy eating ?
• How soon after eating do I get hungry again? Most adults get hungry about 3 to 4 hours after eating a meal.
• Do I eat only when I’m hungry?
• How can I stay full? Drink lots of water. Scientists recommend between 6 and 8 glasses of water daily. Your body needs it, and it helps you stay full.

With the answers to those questions in mind, form an action plan, and start a new daily record to help you keep track of your progress. When deciding on which actions to take, you need to refer back to your initial assessment of your current eating habits. Decide which habits are preventing you from losing weight. Write down alternative habits that you want to cultivate, which will help you get slim.

These new habits you want to form are now your ‘targets’ – milestones on your way to your ideal body shape and size.

Taking Action

To form healthy eating habits, start with small changes.Don’t make too many changes at once. Set yourself main targets, such as ‘I will drink 8 glasses of water each day’, then set smaller targets to help you reach each main target.Decide on the foods you will be eating regularly. Make sure they’re foods you enjoy. Eat small portions, about 5 or 6 times each day, instead of three large meals. This helps keep your metabolic rate high, and helps you lose weight naturally.

How to stay motivated to continue eating healthily

1. Believe that you can do it, and accept responsibility for your health and for the way your body looks.
2. Reward yourself each time you successfully complete a small target. Celebrate each small success – don’t wait until you’ve lost tons of weight before you reward yourself. Make the journey enjoyable by treating yourself each time you make progress.
3. Keep in mind what you hope to achieve – remind yourself of how lovely and healthy your body is becoming each day as a result of your new eating habits. Remember, each small step in the right direction is bringing you closer to your main target.

With a clear goal in mind, a feasible action plan and tips to help you stay motivated, you should find it easy to form habits that keep you slim and healthy at the same time.

How Exercise Helps You to Slim Your Body

Let’s say you eat an average slice of angel food cake (approx 150 calories).

• If you jump rope, you can burn off all these calories in about 13 minutes.
• If you walk at 3mph, you can burn off these calories in about 30 minutes.
• In addition, exercise helps to raise your metabolic rate, which makes it easier to lose weight.
• Finally, exercise also helps you to lose weight by boosting your motivation to stick to your weight loss program.