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Different individuals are affected in different ways by air pollution. The sensitive ones suffer the most ill effects as do the elderly or the very young. People already afflicted with asthma which is a respiratory condition, or those with heart problems will also suffer more. The highthe level of exposure to damaging chemicals and the period of time of the exposure play an important part in the extent of damage caused to the individual.
Try to follow a regular sleep schedule
Make sleep your top priority. At least till your body gets adjusted, avoid doing things that will keep you alert and awake when you need to sleep.
Get dark, solid curtains for your bedroom. Wear an eye mask to get total darkness. Even a bit of light can make your body react and tell you it’s time to wake up!
Play relaxing music. Suddenly the market is flooded with soothing music meant especially for people who need some external inducement – so stock yourself with your fave music.
The full results of a landmark trial of an AIDS vaccine show that the shot did have limited success in protecting recipients from HIV.
But the study, published Tuesday in the New England Journal of Medicine, also suggests that this effect fades with time and may not work well for those at highest risk from HIV, such as people who engage in risky sexual practices or abuse intravenous drugs.
“Although our study provided preliminary evidence that an HIV vaccine regimen has the potential to prevent infection, it did not have the power to address two intriguing questions: vaccine efficacy may have decreased over the first year after vaccination, and vaccine efficacy may have been greater in persons at lower risk of infection,” wrote the researchers who tested the vaccine on more than 16,000 young adult volunteers in Thailand.
Glucosamine takes a hit in a new study that finds it doesn’t prevent cartilage loss in people with osteoarthritis of the knee, University of Pittsburgh researchers report.
Many arthritis sufferers take glucosamine supplements in an attempt to reduce pain or to slow the disease’s progression, but previous studies have questioned its effectiveness.
Infant car seats have saved countless young lives, but those same seats are also responsible for injuring thousands of youngsters when improperly used outside a vehicle, a new study found.
More than 43,000 infants in the United States required emergency room care between 2003 and 2007 after falling in car seats that were improperly placed on tables, counters and other elevated surfaces. Accidents were even reported after seats rolled over on soft surfaces, such as beds and sofas, the study discovered.
Herbal Hair Help
You love shampoos and conditioners. You love serums that give your hair that added shine. But once in a while it is great idea to get back to nature to restore your hair’s health. So pick a shampoo with some herbal actives, or simply get the herbs and use the home made extracts. We love these gifts from nature that work wonders every time:
Do you find it hard to balance your work and family? Have you thought of taking a much-needed break? Its medically proven women are much more prone to health risks than men. Women health needs extra care and attention. Here are some health tips for women, which should be religiously followed amidst all the ordeals, such as, full-time job, meeting office targets, family responsibilities and household chores. As they are the major factors that take its toll on women. Many a times it’s hard for women’s to juggle and strike a balance between their personal and professional life. Amidst all hard work, family responsibilities and hormonal changes like pregnancy, women’s health menopause; women rarely get the time to give personal attention to their health and wellness. Still the simple health tips for women must be included in the daily routine of every woman.
For most people, stress is simply annoying or unpleasant; for people with diabetes, it can have a direct impact on health. Stress hormones can cause blood sugar to rise and you may need more insulin or other medications to control blood sugar when you are under stress (being sick or physically injured can also do the same).
Your response to stress, however, can exacerbate the problem. If you skip meals, neglect exercise, or tend to eat poorly, your blood sugar may become too high or too low.
1. Move More
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it’s a stress buster. Think ‘move’ in small increments of time. It doesn’t have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing.
Feeling run-down? Can’t seem to get back the pep you once enjoyed? Well you’re not alone, thousands of people are experiencing symptoms of feeling overly tried during the day due to lack of energy.
For people in their forties and older it’s due to stress, anxiety, depression, not enough sleep, poor eating habits, and the lack of physical exercise.
