Health benefits of Salsa Dance,

Don’t let shyness keep you away from this popular Latin dance. People of all ages are flocking to salsa lessons, dancing their troubles away, and getting an exhilarating workout as well.

Dancing the night away at gyms and community centers, nightclubs and parties across the country, millions of Americans are discovering the pleasures of salsa.

Whether you dislike gym exercise or work out regularly, salsa dancing can be a fun and exhilarating alternative, as well as a great aerobic workout. Even the American Heart Association and the Centers for Disease Control and Prevention have recommended dancing as a way to stay in shape or shed extra pounds.

Yet even if you’re tempted by that rollicking Latin beat, you might feel shy about just plunging onto the dance floor. Perhaps you’re intimidated by the idea of dancing with a partner. Or you’re convinced that you could never master the dance’s undulating move

The Health Benefits of Salsa Dancing

Not only is dancing an exceptional way to let loose and have fun, but it also provides some terrific benefits for your health.

In fact, Mayo Clinic researchers reported that social dancing helps to:

* Reduce stress

* Increase energy

* Improve strength

* Increase muscle tone and coordination

* Builds endurance and stamina

* Helps with weight loss

* Relieves stress

* Helps you release toxins via sweating

* May help lower blood pressure and improve cholesterol levels

* Can lead to a reduced heart rate over time

Dancing Off Those Calories

How many calories will you burn while dancing? That depends on the type of dancing. Here’s a range of some of the most popular varieties, based on a 150-pound person, per hour:

* Swing dancing: 235 calories/hour

* Ballroom dancing: 265 calories/hour

* Square dancing: 280 calories/hour

* Ballet: 300 calories/hour

* Belly dancing: 380 calories/hour

* Salsa dancing: 420+ calories/hour

* Aerobic dancing: 540+ calories/hour