We all assume that Cholesterol is dangerous for health and having cholesterol causes heart diseases like heart attack and heart strokes. but the there are three kind of cholesterol, in which two types of cholesterol causes heart strokes and attacks while the other one healthy cholesterol which will helps of our heart.
- Low-density lipoproteins (LDL) are the “bad” cholesterol. LDL is mostly fat with only a small amount of protein. It can clog your arteries. If you have high cholesterol, your doctor will want you to lower your LDL.
- High-density lipoproteins (HDL) are the “good” cholesterol. HDL is more protein than fat. It helps clear the bad cholesterol from your blood so it does not clog your arteries. A high level of HDL can protect you from a heart attack.
- Triglycerides are another type of fat in the blood that can affect your health. If you have high triglycerides and high LDL, your chances of having a heart attack are higher.
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