Most of us believe that saturated fats are good for health while unsaturated fats are bad,  but unsaturated fats are good for your health, saturated fats are really not good for you. These saturated fats are present in meat and dairy products and also in sweet goods such as pastries.

Too many of these fats can increase cholesterol drastically. To make sure you are not indulging in too much unhealthy fat, learn to read and interpret ate the label of contents.

Essential Fatty Acids, by contrast, are …well essential!
By contrast unsaturated fat and essential fatty acids are vital to our health, may reduce cholesterol and improve brainpower. These unsaturated fats can be found in vegetable oils, avocados, nuts and seeds. Fish, especially oily fish, is the most valuable source of saturated fats and the best way of getting the right balance of Omega-3, 6 and 9 fatty acids.

Tinned fish is not so rich in essential fatty acids, as much of their goodness is eliminated during processing. To make sure that you still get some of the vital unsaturated fat from tinned fish, avoid buying tinned fish that is preserved in oil and rather choose fish that is preserved in brine or spring water. Sunflower oil, in particular, tends to block our receptors for Omega 3.

Westerners tend to consume too little Omega 3 and too much Omega 6, which is found in vegetable oil. For those who don’t like fresh fish, taking a supplement might be a good alternative. Look for the ration symbol (2:1:1) on labels, which means two parts of Omega 3 to one of Omega 6 and one of Omega 9. Nutritionists recommend a product such as Omega 3-6-9, which is a great choice or suggest Udo’s Choice Ultimate Blend Oil that is suitable for vegetarians.