Before you can actually start doing exercises that will be effective, you need to make sure you’re having a healthy diet. This being because, you can not reduce the amount of fat going into your stomach without reducing the fat that goes through your entire body!

1. Flutter Kicks:
* Lie flat on your back
* Kick your legs in the air, alternating your legs (by alternating, I mean, when one leg is going one way, the other leg is going in the opposite direction)
* It’s recommended to do about 30 flutters in one session (one “flutter” being two kicks)

2. Pelvic Thrusts:
* Begin by lying on your back with the knees bent and your arms need to be straight and beside you
* Then slowly life and tilt your Pelvis upwards (remember, when tilting your pelvis, keep your lower back on the floor so that you can gain the most out of the exercise)
* Hold each movement for about 5 seconds and inhale when relaxing your bottom back down on the floor

3. Alternating Bicycle Crunches:
* Lie on your back with your hands behind your head and elbows out
* Begin by lifting your right elbow inwards towards your hip (and then repeat the same movement with the other arm)
* About 30 crunches will be enough for one session

4. Chair Leg Lifts:
* Sit upright with your back flat against the back of your chair while having your hands on the side of the seat (by your legs)
* Slowly lift your knees up towards your chest and hold that position for about 5 seconds
* Then ease them back down; resting your feet on the floor)
* Keep in mind that you need to breathe out when lifting your legs up and breathe in when lowering them back onto the floor

5. Jogging/ Running
* This isn’t necessarily an exercise, but it’s effect all the same
* Just going on a light jog/run for about 20-30 minutes before breakfast will be enough