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Archive for the ‘Weight Issues’ Category

Why are Some Lucky People Thin Even Though They Eat Like an Elephant?

Posted by Jenny on August 12th, 2009

People’s varying metabolisms might be something of an oddity. Some people do so much as look at a pie and gain 2 pounds. Other folks can raid the dinner table nightly and seldom put on any pounds. There are individuals, although more rare, who wish they could put on weight and have a hard time with it. Check out an amazing way to lose fat here!

Why do some people’s body sizes and metabolisms vary?

People’s natural body compositions and metabolisms can vary a lot among individuals. Sex, age, the ratio of muscle compared to fat, and the amount of daily exercise people get is different and all of these variables determine how fast or slow someone’s metabolism is. These variables make our body shapes vary also. (more…)

Health Benefits of Tea

Posted by admin on July 31st, 2009

Tea is not only a drink but also useful for us in many other ways. Here are wonderful Health Benefits of Tea.

Face brightener

Try this skin saver from Skinsational Skin and Body Spa in Carlsbad, California. Soak a washcloth in warm chamomile tea with three drops of lavender oil; wring dry, and press onto face. Chamomile tea contains azulene, an anti-inflammatory that calms skin.

Cavity fighter

Want healthy teeth? Sip some antioxidant-rich white tea. “Polyphenol antioxidants in tea inhibit the growth of oral bacteria, like those that cause tooth decay,” (more…)

Core Benefits of a Tight Tummy

Posted by admin on July 28th, 2009

A tight tummy does more than just turn heads. Check out these other surprising belly bonuses.

Steamier sex
Strong abs and lower-back muscles give you the stamina and strength required to make the most of positions like Reverse Cowgirl and Wheelbarrow. But even more important: A smaller waistline means better blood flow. When you’re overweight, you tend to have significantly more artery-clogging plaque, which decreases blood flow throughout the body. Researchers have found that increased blood flow in the pelvic region improves vaginal lubrication, sensitivity, arousal, and sensation.

Fewer injuries
Researchers for the U.S. Army tracked the injuries of male and female soldiers during a year of field training in which they periodically performed (more…)

Four Myths About Cholesterol

Posted by Lucy on July 28th, 2009

For our visitors , Here we are presenting the top most 4 myths about Cholesterol

Have high cholesterol?

You need to take eggs off the menu—permanently!

Reality It’s true that those with heart disease should avoid eggs—or at least eat only the low-cholesterol whites. Normal cholesterol? Eat no more than three eggs a week.

Shrimp lovers, beware!

The savory shellfish is awfully high in cholesterol.

Reality While shrimp does contain cholesterol, it’s low (more…)

Measuring the Obesity

Posted by admin on June 17th, 2009

In the twenty first century, Obesity has been labeled as the most dangerous epidemic. While the plan of a non-pathogenic physical condition may not fit the traditional definition of a deadly disease, the parallels are valid nonetheless.

Obesity is leading causes of death in the western world and the rate of obesity has increased frighteningly in the last several decades. In fact, the occurrence and harshness of obesity is so huge that many experts fear that the current will have a life span that is less than that of the previous generation.Obviously, obesity is a major problem, and the health care community is working to reduce the obesity.

Obesity can often be caused by a physical disorder, diabetes obesity or other obesity disease and another reason is a poor diet and an inactive lifestyle. Obesity is increasing most sharply in the young, and obesity in kids is measured to be mainly worrying. (more…)

Top Best Diet Tips Ever

Posted by admin on June 15th, 2009

Experts share their top tips for weight loss success.

Everyone knows the keys to losing weight: Eat less and exercise more. Sounds simple enough, but in the context of real life and its demands, it can be anything but simple. So how do successful losers do it? To find out, WebMD asked experts across the country for their best diet tips.

Here’s what they said:

Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages.

People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need.

“If you don’t like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories,” says Cynthia Sass, RD, a spokeswoman for the American Dietetic Association.

Best Diet Tip No. 2: Think about what you can add to your diet, not what you should take away.

Start by focusing on getting the recommended 5-9 servings of fruits and vegetables each day.

“It sounds like a lot, but it is well worth it, because at the same time you are meeting your fiber goals and feeling more satisfied from the volume of food,” says chef Laura Pansiero, RD.

You’re also less likely to overeat because fruits and vegetables displace fat in the diet. And that’s not to mention the health benefits of fruits and vegetables. More than 200 studies have documented the disease-preventing qualities of phytochemicals found in produce, says Pansiero.

Her suggestion for getting more: Work vegetables into meals instead of just serving them as sides on a plate.

“I love to take seasonal vegetables and make stir-fries, frittatas, risotto, pilafs, soups, or layer on sandwiches,” Pansiero says. “It is so easy to buy a variety of vegetables and incorporate them into dishes.”

(more…)

Uncontrollable Risk Factors – High Cholesterol

Posted by admin on May 25th, 2009

Previously we have learned about what are the Controllable Risk factors for High Cholesterol. Now Here we have few unconrollable Risk factors for High Cholesterol.

Age. Your chances of developing high cholesterol increase as you age. Blood cholesterol levels naturally begin to rise after age 20. This rise is probably a result of the body’s decreased ability to rid itself of excess cholesterol. (more…)

Controllable Risk factors for High Cholesterol

Posted by admin on May 15th, 2009

Many of the factors that increase your risk of developing high cholesterol are controllable.

Diabetes:Diabetes often leads to high triglyceride levels, low HDL levels, and high LDL levels. But effective management of diabetes may help prevent these effects.

Diet: A diet high in saturated fat, trans fat, cholesterol, and calories can increase your total cholesterol level and lead to obesity. Too much saturated fat can stimulate the production of cholesterol in your liver, which can increase production of LDL and increase your risk of coronary artery disease (CAD). Changing your diet may lower your cholesterol. (more…)

Slim Fast

Posted by admin on May 8th, 2009

Many People Especially Women want to be slim. For all those who wants to get married soon and want to fit into wedding gown comfortably. Or perhaps who simply want to look (and feel) great in a swimsuit or bikini this is the right place to know about Getting Slim. Whatever your reason for wanting to be slim, there are some things you can do to become slim while staying healthy.

First thing is to assess your current eating habits. This is important because you need to know what’s not working. If your current eating habits are keeping you overweight, and you want to be slim, it figures that you need to change those eating habits. If something is not working, change it. (more…)

Acai Berry – Weight Reducer

Posted by admin on May 5th, 2009

Looking for easy ways to lose weight with acai berry? It’s easy. These amazing berry products are super popular, and are very much the new diet rage for weight loss. They come in many easy to use formulas from diet supplements to powders, and juices. Check out the step by step process on how to take off weight with acai berries.

Begin by finding out about what the acai fruit really is. (more…)