Archive for the ‘Personal Health Care’ Category

Intake of Asthama Medicine Regularly is Necessary?

Carolyn M. Kercsmar, MD, the director of the asthma center at Cincinnati Children’s Hospital Medical Center, recently had a 10-year-old patient who decided, on his own, to stop taking his asthma medicine—crucial maintenance steroids he was supposed to take regularly.

His reasoning: He felt fine and hadn’t had any asthma attacks for a while, so why bother? Dr. Kercsmar performed a series of tests, and it was clear his lung function was compromised, even though he didn’t have any coughing, wheezing, shortness of breath, or other signs of asthma. She made sure he knew that he needed to start his asthma medication again.

“We were to come into pollen season, which could have triggered his asthma symptoms, possibly leading to an emergency room visit or hospitalization,” she says. (more…)

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Why are Some Lucky People Thin Even Though They Eat Like an Elephant?

People’s varying metabolisms might be something of an oddity. Some people do so much as look at a pie and gain 2 pounds.   Other folks can raid the dinner table nightly and seldom put on any pounds. There are individuals, although more rare, who wish they could put on weight and have a hard time with it. Check out an amazing way to lose fat here!

Why do some people’s body sizes and metabolisms vary?

People’s natural body compositions and metabolisms can vary a lot among individuals. Sex, age, the ratio of muscle compared to fat, and the amount of daily exercise people get is different and all of these variables determine how fast or slow someone’s metabolism is. These variables make our body shapes vary also.

Weight loss resorts : (more…)

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Gastritis Treatment Home Remedies

What is Gastritis Disease?

Gastritis is more common with age and most sufferers complain of indigestion. People with acute gastritis caused by illness or injury have already been hospitalized for treatment of their underlying condition; therefore, symptoms of gastritis are managed in the course of their intensive care.

Causes of gastritis

The most frequent cause of gastritis is a dietetic indiscretion such as habitual overeating; eating of badly combined or improperly cooked foods, excessive intake of strong tea, coffee or alcoholic drinks, habitual use of large quantities of condiments, sauces. (more…)

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Symptoms of Fibromyalgia

Fibromyalgia sufferers will tell you that they hurt. Often they hurt all over. They have pain in their muscles, ligaments, tendons, and joints, as well as back and neck, and tenderness when certain spots on the body are pressed.

Often they have no energy. And when they go to sleep to recover, it doesn’t help. They wake up completely unrefreshed.

Fibromyalgia symptoms:

The variety and severity of symptoms caused by fibromyalgia vary from person to person. Widespread, chronic pain—often described as deep or burning—is the most common symptom. Pain is considered to be widespread if it is above and below your waist, and on the right and left sides of your body. (more…)

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Dark Chocolate Seduction – Appetite Reduction

If you’ve been using celery juice to reduce appetite before meals, then this is going to be music to your ears – the cocoa in dark chocolate is a natural appetite suppressant.

Researchers from the University of Copenhagen found that dark chocolate makes you feel more satisfied and keeps the stomach full longer than white/ milk chocolate. 16 young and healthy men of normal weight were involved in a so-called “crossover” experiment. (more…)

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Regular Yoga can Trim Waistline

Is your waistline bothering you in middle age? Try regular yoga, says a new study.

The study, led by researchers at Fred Hutchinson Cancer Research Centre (FHCRC), is the first of its kind to measure the effects of yoga on weight.

The study involved 15,500 healthy, middle-aged men and women who were asked to complete a written survey recalling their physical activity (including yoga) and weight history between the ages 45 and 55.

The study measured the impact of yoga with weight change, independent of other factors such as diet or other types of physical activity. (more…)

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Physical Activity For Improving Fitness

The activities you choose depend on which kind of fitness you want to improve. There are three different kinds of fitness:

Flexibility is the ability to move your joints and muscles through their full range of motion. Stretching is an exercise that helps you to be more flexible.

Aerobic fitness means increasing how well your body uses oxygen. This depends on the condition of your heart, lungs, and muscles. Any activity that raises your heart rate, such as walking or running, can improve aerobic fitness.

Muscle fitness means building stronger muscles and increasing how long you can use them (called endurance). Activities like weight lifting or push-ups can improve your muscular fitness. (more…)

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How Can You Prevent High Blood Pressure

Lifestyle changes can help you prevent high blood pressure. These changes are especially important for people who have risk factors for high blood pressure that cannot be changed, including family history, race, or age.

Lifestyle changes include:

* Maintaining a normal weight, with a body mass index (BMI) of 18.5 to 24.9.
* Reducing sodium in your diet to less than 2,300 mg a day, which is about 1 teaspoon of salt. (more…)

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Cataract Symptoms & Causes Treatment

Cataract

Cataract is clouding of the eye lens, mostly due to aging, barring a small percentage of other secondary reasons like diabetes, sustained exposure to ultraviolet light.

The primary effect of cataract is blurred vision.

Cataract Types:-

(1) Secondary cataracts:-

An after effect of eye surgery, like in the case of glaucoma. (more…)

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Hormone Therapy Reduce the Effect of Cancer

Hormones are naturally occurring substances in the body that stimulate the growth of hormone sensitive tissues, such as the breast or prostate gland. When cancer arises in breast or prostate tissue, its growth and spread may be caused by the body’s own hormones.

Therefore, drugs that block hormone production or change the way hormones work, and/or removal of organs that secrete hormones, such as the ovaries or testicles, are ways of fighting cancer. Hormone therapy, similar to chemotherapy, is a systemic treatment in that it may affect cancer cells throughout the body. (more…)

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