Posted by admin on March 30th, 2009
Food is your child’s fuel. It keeps him or her growing strong, playing long and looking and feeling good. However, as all parents know, children can be picky when it comes to eating. The following tips will help your child have a healthy attitude toward eating.
1. Serve a variety of food each day. A daily combination of food from the following five food groups gives your child all the protein, carbohydrates, fat and vitamins and minerals he or she needs. Health experts agree that children younger than 2 years old should have no dietary restrictions. They should drink whole milk, since they need fat, cholesterol and high-energy foods to help them grow.
• 2-3 servings of milk, yogurt or cheese
• 3-5 servings of vegetables
• 2-3 servings of meat, poultry, fish, dry beans, eggs or nuts
• 2-4 servings of fruits
• 6-11 servings of bread (especially whole-grain bread), cereal, rice or pasta
In general, daily intake should be 2,200 calories for children and teen-age girls and 2,800 calories for teen-age boys. (more…)
