Archive for the ‘General Health’ Category

Taking showers ‘can make you ill’

ShowerShowering may be bad for your health, say US scientists, who have shown that dirty shower heads can deliver a face full of harmful bacteria. Tests revealed nearly a third of devices harbour significant levels of a bug that causes lung disease. Levels of Mycobacterium avium were 100 times higher than those found in typical household water supplies. M. avium forms a biofilm that clings to the inside of the shower head, reports the National Academy of Science.

In the Proceedings journal, the study authors say their findings might explain why there have been more cases of these lung infections in recent years, linked with people tending to take more showers and fewer baths. Water spurting from shower heads can distribute bacteria-filled droplets that suspend themselves in the air and can easily be inhaled into the deepest parts of the lungs, say the scientists from the University of Colorado at Boulder.

Potential threat

Lead researcher Professor Norman Pace, said: “If you are getting a face full of water when you first turn your shower on, that means you are probably getting a particularly high load of Mycobacterium avium, which may not be too healthy.”

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Sound Therapy helps you for Sound Sleep

soundtherapySound therapy serves to be a great way for relaxing and enjoying a soothing sleep. The sound music is a marvelous technology that is really effective to get peace. Apart from endowing one with tranquility, this sound therapy is even helpful for other issues. Both the young and adult people can get benefit from the treatment of sound therapy that is not just simple to use but cost effective as well.

Sound therapy treatment is one among the most interesting and effective way to get peaceful sleep. As it is a fact that all of us are actually tired after working everyday. For some, it can be simple to lie down and sleep while for the others, getting sound sleep is just like a dream. Such individuals try their best to sleep but to no avail.

To adopt sound therapy effectively, the person needs to listen to some type of music like the classical music on daily basis. The treatment makes use of various sound qualities that inspire the person’s inner ear. When this music reaches the person’s brain, his or her senses are automatically soothed and brought to relaxation state. (more…)

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10-Minute Exercise Schedule Good for Your Heart

Studies have revealed that short-term increments of exercise could help lower fats in the blood after eating a fatty meal. These findings could be just the motivation for the people who claim they don’t have enough time to exercise need to get moving.

One expert stated that merely performing 10-minute exercise bouts for at least 30 minutes a day would work on lowering fats in the blood as opposed to no exercise at all. Not enough hours in the day to exercise no longer holds as a valid excuse as these short 10-minute bursts of exercise have proven to help prevent cardiovascular disease.

Experts also noted that taking a leisurely stroll around the block wouldn’t qualify as meeting this cardiovascular benefit. Instead, they suggested walking at a moderate pace or taking a light jog. The negative cardiovascular consequences of eating a high-fat meal happens when there is an abnormally high increase in fat, a condition known as postprandial lipemia, which has been linked to increasing the risk of heart disease.

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Do Multivitamins Prevent Cancer?

Each morning you pop a multivitamin and feel like you’re doing something good for your overall health, even reducing your cancer risk. Well, think again. A recent study published in the Archives of Internal Medicine has burst a lot of bubbles for those who’ve been diligently taking a multivitamin every day.

This study, the largest ever conducted on post-menopausal women, revealed that multivitamins may contribute virtually nothing to reducing risk of common cancers, cardiovascular disease, and overall mortality. Darn!

The message? Please make sure that your diet is a healthy one and that you are taking care of yourself through exercising, following a low-fat diet, and avoiding cigarettes and alcohol. (more…)

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How to Relax Your Body and Mind

With advanced technologies and fast life our body is often stressed and tested at times. While few people find it very difficult to get relaxing time out of their busy time few try to explore new and quick ways of relaxing themselves.

There can be many ways to relax your body and mind out of your stressed life and you may not even need to spend bucks to do that. Stretching your body with different pose and different ways can help you shed that rigidity of your body.
Listening to a calm song before you sleep can also help you put your mind at rest and energize you for the next day.

Sharing a quality time with your family members each day after dinnertime with some favorite indoor games may also add new refreshment to your life. (more…)

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Ayurveda and Swine Flu

Indian tradition emphasises on the immunity of people staying in the affected area. All special herbs and decoctions are taken to increase the immunity of the people.

Ayurveda promotes that if your immune system is strong, you would not be affected even if you are exposed to such deadly viruses. Your strong immune system will protect you from those viruses. Point is how to maintain that immunity.

Ginger and Tulsi (Basil)
Use them raw and they can be an excellent way to protect yourself boosting your immunity. Ginger has been known to fight different flu, cold and fever conditions. It not only is good for inflammation but also protects you from any infection that bothers you. Basil is an antiseptic and anti-bacterial herb. (more…)

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Intake of Asthama Medicine Regularly is Necessary?

Carolyn M. Kercsmar, MD, the director of the asthma center at Cincinnati Children’s Hospital Medical Center, recently had a 10-year-old patient who decided, on his own, to stop taking his asthma medicine—crucial maintenance steroids he was supposed to take regularly.

His reasoning: He felt fine and hadn’t had any asthma attacks for a while, so why bother? Dr. Kercsmar performed a series of tests, and it was clear his lung function was compromised, even though he didn’t have any coughing, wheezing, shortness of breath, or other signs of asthma. She made sure he knew that he needed to start his asthma medication again.

“We were to come into pollen season, which could have triggered his asthma symptoms, possibly leading to an emergency room visit or hospitalization,” she says. (more…)

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Why are Some Lucky People Thin Even Though They Eat Like an Elephant?

People’s varying metabolisms might be something of an oddity. Some people do so much as look at a pie and gain 2 pounds.   Other folks can raid the dinner table nightly and seldom put on any pounds. There are individuals, although more rare, who wish they could put on weight and have a hard time with it. Check out an amazing way to lose fat here!

Why do some people’s body sizes and metabolisms vary?

People’s natural body compositions and metabolisms can vary a lot among individuals. Sex, age, the ratio of muscle compared to fat, and the amount of daily exercise people get is different and all of these variables determine how fast or slow someone’s metabolism is. These variables make our body shapes vary also.

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Gastritis Treatment Home Remedies

What is Gastritis Disease?

Gastritis is more common with age and most sufferers complain of indigestion. People with acute gastritis caused by illness or injury have already been hospitalized for treatment of their underlying condition; therefore, symptoms of gastritis are managed in the course of their intensive care.

Causes of gastritis

The most frequent cause of gastritis is a dietetic indiscretion such as habitual overeating; eating of badly combined or improperly cooked foods, excessive intake of strong tea, coffee or alcoholic drinks, habitual use of large quantities of condiments, sauces. (more…)

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Dark Chocolate Seduction – Appetite Reduction

If you’ve been using celery juice to reduce appetite before meals, then this is going to be music to your ears – the cocoa in dark chocolate is a natural appetite suppressant.

Researchers from the University of Copenhagen found that dark chocolate makes you feel more satisfied and keeps the stomach full longer than white/ milk chocolate. 16 young and healthy men of normal weight were involved in a so-called “crossover” experiment. (more…)

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