Try to follow a regular sleep schedule

Make sleep your top priority. At least till your body gets adjusted, avoid doing things that will keep you alert and awake when you need to sleep.
Get dark, solid curtains for your bedroom. Wear an eye mask to get total darkness. Even a bit of light can make your body react and tell you it’s time to wake up!

Play relaxing music. Suddenly the market is flooded with soothing music meant especially for people who need some external inducement – so stock yourself with your fave music.

It is better and will make you more productive if you can snatch at least a half hour shut eye before you leave for your job.

Even before you start on your job, practise keeping awake at nights.

Always wear dark glasses when you leave for home in the morning. This way, your body does not get alerted by the sunlight to keep awake during the day.

The temperature in your room has to be kept cool and soothing.

See that you are not disturbed on any count. Family members need to be given proper instructions to this effect.

Never miss breakfast. See to it that this is the first meal of the day whatever be the time.
Did you know that the so-called ‘energy’ sports drinks are chock full of sugar and caffeine? Avoid them as far as possible.
Instead drink plenty of water – it will help you to flush out toxins.
Limit your tea/coffee intake as far as possible.
Consume nutritious snacks. Your daily diet must contain a lot of fibre.
Foods like chips, candy, all deep fried foods, and whole milk products should be given the miss at night.
As far as possible carry home made food – that way you can ensure you are getting nutritious food.