Get grounded. Several times a day, feel your feet on the ground, and take 10 deep breaths, imagining the breath coming through your feel. Also, hike, spend time in a garden, and let the sun shine on your face.
Make snacks count. Think of them as mini-meals: a hard boiled egg, a sliced apple with almond butter, hummus with red pepper strips for dipping, or a handful of nuts.
Hydrate. Keep a glass bottle or pitcher full of filtered water on your desk or in your car, and sip throughout the day.
Floss–and not just for a brighter smile. Research shows that people with severe gum disease are more likely to develop heart disease.
Love your work. If you dread it, it’s time for a change.
Avoid plastics. They contain endocrine disrupting chemicals. Store food in glass containers, use metal drinking bottles, skip plastic wrap, And never heat plastic in the microwave.
Make a spa date. Instead of the movies, treat yourself to a spa visit. Even a 30-minute facial, brow wax, or pedicure will leave you feeling pampered. Balance Day Spa can usually get you in the day you call.
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