2009 May Health Tips - OverView Health

Archive for May, 2009

Stretching

Posted by admin on May 29th, 2009

Stretch your body for being healthier. Stretching is the deliberate lengthening of muscles in order to increase muscle flexibility and joint range of motion. Stretching activities are an important part of any exercise or rehabilitation program. They help warm the body up prior to activity thus decreasing the risk of injury as well as muscle soreness.

The benefits of stretching are many, Stretching, Stretching exercises, Muscle stretching benefits people of all ages, and is intended for the young as well as the elderly population. The Benefits of Stretching are … (more…)

Dangerous Depression

Posted by admin on May 28th, 2009

Depression is a condition that can take many forms, from the short lived feelings of sadness that most of us suffer in response to disappointments of everyday life, right up to severe depressive disorders which require treatment. Depression has become a common disorder. It is estimated that more women than men suffer from depression. Depression is considered as a very dangerous disorder because 50% of depressed people even go to the extent of committing suicide.

For people with a history of depression or bipolar disorder, the risk of relapse looms like a cloud over their lives, threatening to separate them from their work, relationships, even their children. Stress, sleep deprivation, hormonal shifts, and stopping treatment are among the most common relapse triggers.

Signs – Symptoms of Depression:

* Depressed people usually possess the following characteristics.

* Persistent sad mood
* Difficulty in concentration and unusual forgetfulness
* Slowness in actions and thinking (more…)

Heat – Danger for Older Adults

Posted by admin on May 27th, 2009

As the temperatures rise, older adults become more vulnerable to heat-related health issues because their bodies don’t cool down as quickly as younger people. Sometimes, older people may not feel hot when the temperature is dangerously high and are also less likely to feel thirsty, which means their bodies have lost too much water.

High Temperature Environment is one of the cause for the deaths of the Older Adults.

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Quitting Smoking Gives You Extra Weight

Posted by admin on May 26th, 2009

Is Gaining Weight When You Quit Smoking is true?; the fact is that it’s true. As One who smokes will get nicotine in their body. Nicotine is a stimulant, and as such it does increase your metabolism a bit. Naturally, when you stop smoking and no longer ingest nicotine to your body on a regular basis, Our Body’s metabolism which will reduce your weight and fat will slow down slightly. So quitters of smoking will have to take care of themselves about the weight gaining. with a few simple steps smoking quitters can do that.

Drinking water on regular basis.

Drink plenty of water, Smokers are often dehydrated as it is, which makes your body hold tighter to the water it does have. One good way to get your body to release excess water is to drink plenty of water! As contradictory as it may sound, (more…)

Uncontrollable Risk Factors – High Cholesterol

Posted by admin on May 25th, 2009

Previously we have learned about what are the Controllable Risk factors for High Cholesterol. Now Here we have few unconrollable Risk factors for High Cholesterol.

Age. Your chances of developing high cholesterol increase as you age. Blood cholesterol levels naturally begin to rise after age 20. This rise is probably a result of the body’s decreased ability to rid itself of excess cholesterol. (more…)

Good Unsaturated Fats

Posted by admin on May 22nd, 2009

Most of us believe that saturated fats are good for health while unsaturated fats are bad, but unsaturated fats are good for your health, saturated fats are really not good for you. These saturated fats are present in meat and dairy products and also in sweet goods such as pastries.

Too many of these fats can increase cholesterol drastically. To make sure you are not indulging in too much unhealthy fat, learn to read and interpret ate the label of contents.
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Stomach Flattening Exercises

Posted by admin on May 21st, 2009

Today we’ll give you some essential, free exercises to flatten your stomach, and tell you why a lean, shapely stomach isn’t as simple to achieve as the sellers of exercise contraptions would have you believe.
Exercises to Flatten Stomach – the Fallacy

There are countless ab rollers, ab balls, and suspended chairs which rock and gyrate, all claiming to be the one solution that will flatten your stomach. And yet, our waistlines grow steady every year. So where does the problem lie?

The problem begins with people seeking the wrong solution for their bulging bellies. An over weight stomach isn’t caused by un toned stomach muscles, so there is little surprise that exercising them doesn’t gain the desired effect.

Our every increasing waistlines owe their size to the layer of fat which covers our abdominal muscles. Strengthening the muscles themselves won’t remove the fat. Hence, laboring over exercises to flatten your stomach, while well meaning, won’t address the actual cause.

Do these exercises slowly. Keep your abs contracted. Remember to breathe. (more…)

Abdominal Pain

Posted by admin on May 20th, 2009

Abdominal pain is one of the most common reasons to go for medical treatment. It is also known as “tummy ache” that can challenges us and the physician. In most of the cases, it is due to comparatively harmless causes, which can be treated without getting admitted to the hospital. Rarely the situation is an emergency and immediate hospitalization is required. It might be upper abdominal pain, lower abdominal pain, lower left abdominal pain consulting a doctor depends on the severity.

Recurrent Abdominal Pain or RAP is like Rap music! Very difficult to understand! You and your doctor may indulge in endless investigations without coming to any diagnosis. However, a basic stool and urine routine and microscopic examination along with Ultrasonography (USG) of abdomen should always be carried out in all children having RAP. (more…)

Healthy Snacks For Kids

Posted by admin on May 19th, 2009

It is well known that kids enjoy eating and moreover they love to eat junk food. As parents, you can assist your child to obtain healthy and nutritious snack choices so as to develop healthy habits.

The best part is, snacks are good thing and you are not required to cut them out of your child’s diet totally. It is significant for children to have something after every few hours to energize themselves. Sometimes it is better to eat is a simple food substitute that your kids will never notice.

Here are few Healthy Snacks for Kids

1. Kids love to dip things. Take advantage of this by offering carrots with ranch dip, celery with peanut butter or fruit with yogurt dip. This will help them to gain nutrition. (more…)

Dying hair

Posted by admin on May 18th, 2009

Dying hair is an easy way to change your looks. It provides a fresh appeal to your personality and definitely boosts your self-confidence, if done the right way! However, for different people, the reason for dying hair could be different. Perhaps, the most common reasons to dye is to cover gray hair, to enhance the facial features or to get a new look. (more…)